Ways to Help You Feel Better

There are several things I have learned to feel better when I am down:

• The first one is to give my care on to God who knows everything. Doing that frees me from carrying the burden alone.

• Another thing is to go out and help others. Helping others is so rewarding and there is so much need in the world. Bringing a smile or just plain listen to some else gives you a different perspective in life.

• Journaling is another thing I like to do. Journaling helps me put my thoughts into paper and somehow let them out of my head.

• Taking time for myself by reading a good book or walking outside. Reading either a novel or, self-help, or fiction keeps me engaged in other things freeing my head.

• One last thing I like to do is spend time with positive people, either family or friends. I love my having a meaningful conversation as well as having a good laugh.

I hope these are helpful tips that will help you bring you up.

Be transformed,

Fidelina