Being Stuck

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Today I woke up to a new awareness . I was feeling really overwhelm about my new business projects, personal relationships , and my health .

About my business projects, sometimes I feel that I am on a roll , ready to accomplish a lot, other times I feel that I am stuck with ideas but not action. In my personal relationships I find myself doing a lot for others , being compassionate and loving and other times feeling jealous, annoyed , and not wanting to be bother. With regard to my health , I also go from doing everything I can to be healthy, avoid the foods I am allergic to , exercising and drinking water ;to eating everything I find and being lazy about exercise .

So it sounds and sometimes feels that I am going crazy . Then I realized that these emotions are normal human experiences . That they don’t need to be judged just observed .

Observing our behavior with curiosity about where they come from and decide if we want to change them or not. So it is not being stuck it is just an experience. When we put labels on things we look for thoughts and behaviors that will confirm that label and that perpetuate the feeling.

So let’s experience our emotions with putting a label to it , let’s just relax in the human experience.

Be Transform

Fidelina

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